Tag Archives: massage

The Beef Stew Approach to Therapeutic Massage

How do you prepare a Beef Stew? A little bit of carrot, a little bit of celery, onion, garlic and spice, you don't just use one big potato.

This is how I like to treat my clients/patients. I start with a complete evaluation, previous medical history and review of medications. We will discuss your concerns and short and long-term goals. I will develop a treatment protocol for you.

We don't always need to do a full-body massage. If your chief complaint is low back pain on one side, we should focus on that area if we have a time constraint.

I will test your range of motion, assess the texture and temperature of your skin, and
determine if hot or cold therapy is indicated. If we need to increase circulation, we can start with warming up the fascia with compression, swedish massage, warm moist towels, or hot stones. I often incorporate myofascial release to create space in the connective tissues. Gradually the fascia will soften allowing for deeper strokes to separate muscle fibers and break down adhesions and scar tissue. Often, trigger point therapy is indicated.

If the client is under a lot of stress or has a difficult time relaxing, I can incorporate CranioSacral Therapy to calm the nervous system that will induce the parasympathetic response to promote relaxation.

Trust me to take care of you. I will do everything I can do make you feel comfortable and relaxed to promote a healing atmosphere.

Contact Christina M. Mitchell, LMT, PFT, MLD/CDP at (239)-293-0960. MM22673
Email: iamchristinamitchell@gmail.com Website: http://bestbodymassage.com

Christina M. Shirley, LMT

Lymphatic massage cleanses nearly every cell in your body. The negative effects of chronic lymph stagnation include but are not limited to:

Frequent cold and flu symptoms
Headache and migraine
Joint Pain

Manual Lymph Drainage removes cell waste, bacteria and impurities, it also increases white blood cell production that increases immunity. Lymph Drainage Therapy can increase the volume of lymph flow by as much as 20 times.

Make and appointment for a Lymphatic Massage with Christina M. Mitchell, LMT, PFT, MLD/CDP, Naples, FL

Certified Medical Massage Therapist
Certified Lymphedema Therapist

The primary reason people received massage was for medical or health reasons.

Forty-three percent of adult Americans who had a massage between July 2012 and July 2013 received it for medical or health reasons such as pain management, soreness/stiffness/spasms, injury rehabilitation, or overall wellness, a number that did not change from 2012.

Eighty-eight percent agree that massage can be effective in reducing pain.
Thirty-two percent of massage consumers had a massage for relaxation/stress reduction between July 2012 and July 2013.

If you are experiencing chronic pain, discomfort, swelling or lymphedema, you can contact:

Christina M. Mitchell, LMT, PFT, MLD/CDP, Certified Medical Massage Practitioner, Certified Lymphedema Therapist in Naples.

(239) 293-0960
email: iamchristinamitchell@gmail.com


Lymphedema affects approximately 140 million people worldwide.  Lymphedema is a condition of localized fluid retention and tissue swelling caused by a compromised lymphatic system, which normally returns interstitial fluid to the thoracic duct and then to the bloodstream.  Lymphedema can be inherited, though it is frequently caused by cancer treatments, and by parasite infections.  This condition is incurable and progressive.  It is treatable with manual lymph drainage or "lymphatic massage".  Many cases require compression bandaging by a Certified Lymphedema Therapist.

Christina M. Mitchell, LMT, MLD/CDP is pleased to announce that she has acquired a certification as a Certified Lymphedema Therapist. Providing a complete manual lymph drainage program as well as skin care, edema specific exercise programs, compression garments and compression bandaging for volume reduction.

Treating  a variety of swelling disorders from lymphedema, chronic venous insufficiency, burns, lipedma, and swelling from orthopedic and aesthetic procedures. MLD can also help with chronic fatigue, fibromyalgia, chronic pain, insomnia, depression, stress, edema due to pregnancy, sinus and ear congestion, scar tissue softening, acne and traumatized tissue. It is also recommended to receive a manual lymph drainage treatment about once a month to maintain your health by detoxifying the body.